The Missing Piece to Fixing Shoulder Pain

Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.

Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.

Common Mistake Made When Correcting Posture

Poor posture can lead to back and neck pain. Too often I see people making mistakes when trying to correct their posture. In this video, I'm going to show you a simple trick to help you get it right.

Try This Simple Technique to Ease Mid Back Discomfort

I'm often asked what's the best way to ease mid-back discomfort when you're sitting at work. If you're someone who finds that they get discomfort between their shoulder blades whilst they're sitting at work, then watch this video because it's really going to help you out.

Unusual Tip to Help Ease Mid Back Pain

Right now I’m seeing more patients than ever suffering from mid back pain. This is especially common in people who sit for long hours or who are now working remotely from poor workstations...

Here’s why you should watch this video…often dealing with mid back pain requires lots of stretches or painful massage or foam rolling but in today’s video I’m going to share an unusual and super simple research proven tip that just might help you reduce mid back pain.

The Missing Piece to Fixing Shoulder Pain

Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.

Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.

The Missing Piece to Fixing Shoulder Pain

Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.

Here is why you should watch this video: I am going to show a quick and effective exercise that targets an often forgotten area when it comes to recovering from shoulder pain.

The Secret To Using a Massage Ball On Your Shoulder

Using a massage ball is great to help manage shoulder pain but there are ways to get more out of it.

Why you should watch this video? I will share with you my secrets on how to get the maximum release from your muscle as well as other areas that help to release the shoulder.

In the above clip I mention another video to watch which can be found here.

My 2 Favourite Ways To Strengthen Your Shoulders

Many people are missing out some key muscles when it comes to having strong shoulders and reducing shoulder pain. In this video I am going to show you my 2 all time favourite exercises to help your shoulder to feel better.