2 Easy Exercises to Loosen Mid Back and Improve Your Posture

Finding yourself slouching again at your computer? Then the annoying, ache between your shoulder blades starts to set in causing you to fidget around to find a comfortable position or rub your back to ease the tension...

These 2 easy exercises will help to solve that problem by loosening your mid-back, making it easier to sit up straight causing you to have less discomfort.

Improve Your Posture With 1 Simple Step

I regularly see people making this mistake when trying to correct their posture. Correcting your posture can make a big difference to upper back and neck pain levels. Check out this video if you're someone who wants to get their posture right.