Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Poor posture can lead to back and neck pain. Too often I see people making mistakes when trying to correct their posture. In this video, I'm going to show you a simple trick to help you get it right.
Are you pushing through your back discomfort thinking everything will be fine? It may not be ok. I'll go over 3 situations when you should seek help.
Do you love using creams to help you with your back discomfort but not sure which one to use? Check out this video to decide which one is best for you.
I'm often asked what's the best way to ease mid-back discomfort when you're sitting at work. If you're someone who finds that they get discomfort between their shoulder blades whilst they're sitting at work, then watch this video because it's really going to help you out.
Right now I’m seeing more patients than ever suffering from mid back pain. This is especially common in people who sit for long hours or who are now working remotely from poor workstations...
Here’s why you should watch this video…often dealing with mid back pain requires lots of stretches or painful massage or foam rolling but in today’s video I’m going to share an unusual and super simple research proven tip that just might help you reduce mid back pain.
Mid back discomfort can be extremely annoying and rear its ugly head when we're sitting or even standing. Here's why you should watch this video: if you are sick of pain between your shoulders I have 3 great tips to really help you out.
If you have a friend or loved one who would benefit from this, please share this with them.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
If you are sick of your pants being tighter in January or feeling sluggish from too much food, this video is for you.
I get it, that annoying discomfort between your shoulder blades can be a real drag whilst you're at work. This video is a must watch if this sounds familiar as I'll be showing you a great exercise to do to ease your cranky mid back.
Your North Ryde chiropractor and massage therapist offering chiropractic, dry needling (acupuncture) and massage therapy.
