Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Shoulder pain can sometimes be tricky to resolve and hang around for ages. If you want to end shoulder pain for good, here is why you should watch this video: focusing on areas other than your shoulder are important when addressing shoulder pain. I am going to show you what you need to focus on, why and how to do it.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise that targets an often forgotten area when it comes to recovering from shoulder pain.
Using a massage ball is great to help manage shoulder pain but there are ways to get more out of it.
Why you should watch this video? I will share with you my secrets on how to get the maximum release from your muscle as well as other areas that help to release the shoulder.
In the above clip I mention another video to watch which can be found here.
Many people are missing out some key muscles when it comes to having strong shoulders and reducing shoulder pain. In this video I am going to show you my 2 all time favourite exercises to help your shoulder to feel better.
Shoulders can make lots of popping and snapping sounds. In this video will explain to you what causes those noises as well as 3 simple ways to stop them.
Many people are surprised to find that what they eat can affect shoulder pain levels.
In today's video, I will share with you my top 3 tips to help with shoulder pain levels:
1) What to avoid
2) What to eat
3) How stress induced over-eating is affecting you
Shoulder pain can range from a niggle through to debilitating pain and reduced movement. Foam rolling your shoulder can be great to help with shoulder pain BUT that is only half of the puzzle.
In this video I'm going to show you:
1) What other areas you need to massage
2) What you should be using instead of a foam roller
If you have any questions about this please leave your comments below as we would love to answer them.
If you have shoulder pain and would like help with it please phone us on 8096 6781 or book online.
Yours in health,
Fiona and Loai
P.S. It's not a shoulder problem, it's a posture problem.
P.P.S. I have included this video on our YouTube channel, where you can see our other videos.
Your North Ryde chiropractor and massage therapist offering chiropractic, dry needling (acupuncture) and massage therapy.
