What You're Missing When Foam Rolling Your Shoulder

/ Riverside Chiropractic/

Shoulder pain can range from a niggle through to debilitating pain and reduced movement. Foam rolling your shoulder can be great to help with shoulder pain BUT that is only half of the puzzle.

In this video I'm going to show you:

1) What other areas you need to massage

 2) What you should be using instead of a foam roller 

If you have any questions about this please leave your comments below as we would love to answer them.

If you have shoulder pain and would like help with it please phone us on 8096 6781 or book online.

Yours in health,

Fiona and Loai

P.S. It's not a shoulder problem, it's a posture problem.

P.P.S. I have included this video on our YouTube channel, where you can see our other videos.