Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
Are you pushing through your back discomfort thinking everything will be fine? It may not be ok. I'll go over 3 situations when you should seek help.
Do you love using creams to help you with your back discomfort but not sure which one to use? Check out this video to decide which one is best for you.
I'm often asked what's the best way to ease mid-back discomfort when you're sitting at work. If you're someone who finds that they get discomfort between their shoulder blades whilst they're sitting at work, then watch this video because it's really going to help you out.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.
I get it, that annoying discomfort between your shoulder blades can be a real drag whilst you're at work. This video is a must watch if this sounds familiar as I'll be showing you a great exercise to do to ease your cranky mid back.
Shoulder pain can sometimes be tricky to resolve and hang around for ages. If you want to end shoulder pain for good, here is why you should watch this video: focusing on areas other than your shoulder are important when addressing shoulder pain. I am going to show you what you need to focus on, why and how to do it.
Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.
Here is why you should watch this video: I am going to show a quick and effective exercise that targets an often forgotten area when it comes to recovering from shoulder pain.
Using a massage ball is great to help manage shoulder pain but there are ways to get more out of it.
Why you should watch this video? I will share with you my secrets on how to get the maximum release from your muscle as well as other areas that help to release the shoulder.
In the above clip I mention another video to watch which can be found here.
Many people are missing out some key muscles when it comes to having strong shoulders and reducing shoulder pain. In this video I am going to show you my 2 all time favourite exercises to help your shoulder to feel better.
Your North Ryde chiropractor and massage therapist offering chiropractic, dry needling (acupuncture) and massage therapy.
