Please find a list of resources below to help you achieve greater spinal health.
Stretches and Exercises
Do you find yourself at your work desk for hours without taking a break? Download this widget to schedule in regular breaks to maintain healthy posture.
At Pure Class we teach dynamic reformer pilates, a high intensity total body workout that focuses on strengthening the core whilst toning and lengthening the body’s muscles.
Dynamic pilates is a resistance based exercise that uses springs to strengthen and stretch the whole body allowing you to develop strong, flexible and lean muscles.
For a great HIIT workout that is kind to your joints but gets you burning lots of fat and increasing your fitness.