Please find a list of resources below to help you achieve greater spinal health.

Stretches and Exercises

Upper Body

Lower Body

Stretches for the Work Place

Pelvic Exercises

Bunion and Foot Exercises


New Patient Form

Paediatric New Patient Form

Oswestry - low back pain

Neck Disability Index

Spinal Assessment

Useful Links

Chiropractors' Association of Australia

Australian Spinal Research Foundation

Sit Right Widget

Do you find yourself at your work desk for hours without taking a break?  Download this widget to schedule in regular breaks to maintain healthy posture.

International Chiropractic Paediatric Association

Our Friends

Pure Class Health and Fitness

At Pure Class we teach dynamic reformer pilates, a high intensity total body workout that focuses on strengthening the core whilst toning and lengthening the body’s muscles.

Dynamic pilates is a resistance based exercise that uses springs to strengthen and stretch the whole body allowing you to develop strong, flexible and lean muscles.

High Low Fitness

For a great HIIT workout that is kind to your joints but gets you burning lots of fat and increasing your fitness.