Which Pain Relieving Cream is Best?

Do you love using creams to help you with your back discomfort but not sure which one to use? Check out this video to decide which one is best for you.

The Missing Piece to Fixing Shoulder Pain

Shoulder pain can be a real drag as it can make it hard to put clothing on or even get a good night's sleep.

Here is why you should watch this video: I am going to show a quick and effective exercise which targets an often forgotten area when it comes to recovering from shoulder pain.

The Secret To Using a Massage Ball On Your Shoulder

Using a massage ball is great to help manage shoulder pain but there are ways to get more out of it.

Why you should watch this video? I will share with you my secrets on how to get the maximum release from your muscle as well as other areas that help to release the shoulder.

In the above clip I mention another video to watch which can be found here.

My 2 Favourite Ways To Strengthen Your Shoulders

Many people are missing out some key muscles when it comes to having strong shoulders and reducing shoulder pain. In this video I am going to show you my 2 all time favourite exercises to help your shoulder to feel better.

3 Simple Steps To Stop Your Shoulder From Clicking

Shoulders can make lots of popping and snapping sounds. In this video will explain to you what causes those noises as well as 3 simple ways to stop them.

Top 3 Dietary Tips To Help Your Shoulder Pain

Many people are surprised to find that what they eat can affect shoulder pain levels.

In today's video, I will share with you my top 3 tips to help with shoulder pain levels:
1) What to avoid
2) What to eat
3) How stress induced over-eating is affecting you