Unusual Tip to Help Ease Mid Back Pain

Right now I’m seeing more patients than ever suffering from mid back pain. This is especially common in people who sit for long hours or who are now working remotely from poor workstations...

Here’s why you should watch this video…often dealing with mid back pain requires lots of stretches or painful massage or foam rolling but in today’s video I’m going to share an unusual and super simple research proven tip that just might help you reduce mid back pain.

Try This Simple Exercise for a Cranky Mid Back

I get it, that annoying discomfort between your shoulder blades can be a real drag whilst you're at work. This video is a must watch if this sounds familiar as I'll be showing you a great exercise to do to ease your cranky mid back.