How your spine feels is not a good indicator as to how healthy it is

“My back is fine, I don’t have any pain." But here’s a question—do you apply that same logic to your teeth? Just because you’re not experiencing pain doesn’t mean there isn’t a problem brewing. Spinal issues, like dental problems, can develop slowly over months or even years, without you noticing a thing. I didn’t even realise I had cracks in my teeth until a dentist pointed them out!

Your body is incredible at adapting to issues without bothering you—until it becomes a major problem. By the time you feel pain, the damage could be significant and more difficult to heal. In some cases, it may not even be fully reversible.

To truly care for your spine, it’s important to be proactive. A combination of a good diet, restorative sleep, ergonomic habits, appropriate exercise, and chiropractic care will go a long way in keeping your spine healthy and pain-free. Chiropractors can help ensure your spine moves properly, preventing it from “rusting over,” which leads to tension, pain, poor posture, and degeneration.

Here’s an example from my own practice. A client came in for low back pain, and as part of my standard full-spine check, I found that his neck had almost no movement. An x-ray revealed that several joints were so degenerated they had fused together—but he had no neck symptoms at all! This shows how important it is to have regular check-ups even if you feel fine, because your body can mask symptoms for a long time.

Remember, you only get one spine. Taking a proactive approach can help prevent future issues, allowing you to enjoy a pain-free, healthy life. If you’re curious about how healthy your spine is, or if you're due for a check-up, feel free to send me a message. I’d love to help you get on track to a healthier spine!