The 3 Things Needed for Good Health

We know these things, but we don’t always do them.

Your health is like a fire - it needs fuel, air and spark. If there is not enough of any of these, your health will decline.

We all need the same 3 things. Consistent effort in the three areas over time will produce health.

Fuel

Your food intake, what’s your diet like?

The foods you choose to consume will either help or hurt your health!

The good news is science has shown irrefutably what foods people should eat and what foods they should avoid. The ‘bad’ news is that it can take years for the signs of poor food choices to rear its ugly head – it will take some time of eating donuts before you become diabetic.

Air

How you move, how often you move, how intensely you move.

Everyone wants the benefits of exercise but you need to prioritise the time to do it.

You don’t need to run a marathon, a daily walk will do but there are definitely more health benefits associated with raising your heart beat above what a walk will do for you and doing resistance exercise. Too little or too much exercise is bad for us.

Spark

Within this domain is how you manage your stress, relationships, parenting responsibilities, communication, frustrating work situations, disappointments, failures, successes and the ordinary everyday tasks.

Your chiropractor can help guide you with these areas through chiropractic care, advice or referring you to the right specialist to help you out. To make a booking to discuss this further