3 Simple Yoga Exercises for Headache Relief
/Raise your hand if you've ever dealt with nagging neck and shoulder tension! Then, this is for you!
🔍 Here's what you'll learn:
1. Seated Twist: Release tension with a simple twist that targets the neck and upper back.
2. Seated Side Bend: Find relief with a side stretch that eases tightness in the shoulders and upper body.
3. Seated Neck Stretch: Enjoy a favorite stretch that targets the neck, shoulders, and upper back.
No need for yoga expertise or special gear. These exercises are straightforward and effective, making them ideal for desk-bound individuals too.
Ready to bid farewell to tension? Watch the full video for step-by-step instructions and share these helpful stretches with friends who could use a break from discomfort! For personalised guidance, reach out to us and discover how chiropractic care can enhance your well-being.
